Shoulder lateral rotation stretch on table (Shoulder internal rotators stretch, leaning forward, arm bent on table, sitting; 02)

Start in a seated position, sideways to a table with your symptomatic arm closest to the table.
Stretch your forearm out on the table with your palm facing downwards.
Gradually lean forwards as far as you can keeping your forearm in contact with the table throughout the movement.
This rotates the arm.
Once you’ve reached your furthest point hold this position, and then return back to the start position and repeat.