Shoulder medial rotation in supported abduction - cable machine
Sit in an upright position, holding the handle of the cable machine.
Place your arm out on a table or work surface at approximately 90° to your body.
Bend your elbow to a right angle.
Maintaining good posture and shoulder blade control, rotate your arm upwards so that your forearm moves off the table from horizontal to vertical.
Pull against the resistance band and then return to the start position and repeat.
Required equipment: Bench, Machine - resistance/weights, Chair
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