Shoulder scaption with weight (Scapular plane abduction strengthening, with dumbbell, standing)
Stand with your legs hip width apart, and your knees slightly bent.
Make sure your shoulder is relaxed.
Keeping your elbow straight, lift your arm diagonally out to your side as far as you can manage comfortably.
Ensure you do not hunch your shoulder or lean your body as you do this.
Control the movement as you lower back down.
Required equipment: Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
