Shoulder shrug in supine
Lie on your back with head and neck on pillow.
Lift your shoulders towards your ears and relax.
Required equipment: Pillow, Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
