Start: Begin on hands and knees. Lengthen through the top of your head and visualise the front and the back of your body being the same length and shape. Gently press into the floor with the heels of your hands and lift your knees lightly off the floor.
Movement: Move one hand and the opposite leg sideways, focusing on pressing through your support arm and into the heel of your hand. Follow it with the other hand and leg combination. Keep knees close to the floor and your body as still as possible while moving hands and feet. Continue the movement.
