Side kick level 2 in pregnancy (Core/pelvic floor stabilization, abducting/flexing straight leg, side lying)
Lie on your side with your bottom knee bent and your top leg straight.
Tighten your pelvic floor and lower stomach muscles.
Lift your top leg up into the air until it is inline with your upper body.
Glide the top leg forward towards your stomach trying to stay as well balanced as possible.
Return the leg to its starting position and repeat.
Required equipment: Pillow, Mat
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