Side lying hip abduction leg circles (Core/pelvic floor stabilization, abducting leg, circles CW CCW, side lying)
Lie on your side with your bottom knee bent and your top leg straight.
Tighten your pelvic floor and lower stomach muscles.
Lift your top leg up into the air until it is inline with your upper body.
Slowly rotate the top leg round in a clockwise direction in small circles and then anticlockwise.
Required equipment: Pillow, Mat
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