Side plank, feet stacked ("Plank, side (low)" Core/scapular strengthening isometric; 02)
Lie on your side with your forearm on the floor and elbow under your shoulder.
Keep your legs straight and stack your feet one onto of the other.
Lift yourself up into a plank on your elbow, with a straight line from your head to your feet.
Look straight ahead, making sure your body does not roll and hips do not sag.
Required equipment: No equipment, Mat
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