Side plank on stability ball, elbow on wobble cushion ("Plank, side on-the-ball" Core/scapular strengthening isometric, arm on wobble cushion)
Lie on your side with your legs on a stability ball.
Place your forearm on the floor with your elbow on a wobble cushion.
Lift your hips up into the plank position.
Hold this position.
The closer the ball is towards your feet, the harder the exercise will be.
Required equipment: Stability Ball, Mat, Ball - large, Wobble cushion / foam
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