Lie on your side with your feet together or one slightly in front of the other. Support yourself on your forearm, with your elbow under your shoulder.
Lift your hips so that your body is straight, then lift your uppermost arm towards the ceiling. Keep your hips high and lift your uppermost leg. In a controlled manner, lower the leg back down and repeat. Return to the starting position.
Note. Do not hang over your shoulder, but slightly press your forearm against the floor.
