Side plank with arm raise ("Plank, side (low)" Core/scapular strengthening isometric, arm to ceiling)
Lie on your side and prop yourself up on your elbow.
Your bottom leg is bent for support and your other leg is straight.
Lift your hips off the floor so that your body is in a straight line.
Reach up with your upper arm and hold this position for a moment.
A more advanced version of this exercise can be performed with both legs straight.
Required equipment: No equipment, Mat
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