Side plank with shoulder press
Lie on your side and prop yourself up on your elbow.
Hold a weight with your upper arm.
Bend your lower knee and lift your hips off the mat until you have a straight line from your knees to the top of your head.
While holding this position, lift the weight straight up towards the ceiling.
Control the movement as you lower the weight down then repeat.
Required equipment: Weights, free, Mat, Kettlebell
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