Lie on your side with your legs straight.
Place your top foot in front of your bottom foot on the floor.
Lift yourself up on your side using the lower arm with the hand on the floor.
Your hips will come up off the floor until your body is a straight line from your head to your feet.
Lift your upper arm directly up so that it is in a vertical position.
Maintaining control with your body, bring your upper arm back down and around and under the gap between your body and the floor.
You will rotate round with this movement but do not allow your body to sink or wobble too much.
Immediately return back to the start position and repeat.
