Side to Side Punching

Shoulder width stance, knees softly bent. Make fists.

Punch to the side and rotate with your body towards the punching arm. Then punch and rotate to the other side.

Keep punching from side to side for the repetitions or time prescribed.

Required equipment: No equipment

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.