Sidelying Hip Hike (Quadratus Lumborum)
Lie on your side with your knees bent. Place a pillow between your legs. Keep your lower back in a neutral position. Hold this position by tightening your pelvic floor muscles and gently pull your lower stomach muscles in.
Tighten your side muscles to bring your hip towards your shoulder. Relax back into neutral position.
Required equipment: Pillow
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