Sidelying Shoulder External Rotation
Side-lying with your hips and knees bent. A thin towel is placed under your top arm, and your elbow bent to 90 degrees. Tilt your scapula (shoulder blade) slightly in and down and maintain the position.
Keep your upper arm in place and bring your hand up towards the ceiling. Return to the starting position in a controlled manner.
Required equipment: Towel, No equipment, Mat
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