Single-arm bicep curl – Full range (Wheelchair)

Sit in your wheelchair with your feet resting on the footrests, and ensure the brakes are applied.
Hold a weight in your hand beside your wheel hub.
Keeping your elbow by your side, slowly bend your elbow throughout the full range of motion, taking your palm towards your shoulder.
Control the movement as you lower your hand back down to the start position.
Pause, and then repeat.