Single arm overhead forward lunge with with kettlebell - unilateral
Stand with a kettlebell in one hand.
Raise the kettlebell above your head with your elbow straight and shoulders level.
Then take a long step forward with one leg and squat down.
Push back up to the start position and repeat using the same leg.
Once complete with all the repetitions, lower the kettlebell down in a controlled manner.
Required equipment: Kettlebell
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