Start: Kneel on a chair or bench with your hands on the floor. Move your hands back towards the chair to a point that is still comfortable for your wrists.
Movement: Allow your shoulders to relax completely, and let your head hang. Keeping your head and neck relaxed, press the floor away firmly. Now align your body a little more over one arm, and if you feel secure, bend the other elbow so that the hand lifts from the floor.
