Single Leg Balance, Holding a Ball with Partner
Facing a partner.
Stand on one leg and both partners hold a ball between you.
Objective: Try to maintain balance as both of you disturb each other's balance by trying to take the ball.
Required equipment: Assistant, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
