Single Leg Balance with Rotation
Stand on one leg with knee slightly bent and your weight in the middle of your foot. Breathe out and feel your foot’s contact with the floor increase. Hold your arms straight out to the sides.
Maintaining your arm position, rotate your body to the side, then repeat to the other side. Do the same on the other leg.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
