Single-leg chair squat with weight - free leg bent
Start by sitting in a chair holding a weight with both hands.
Lift one leg off the floor and bend it under the chair.
Push up to standing and fully straighten your hip and knee.
In a controlled manner sit back down to the chair.
Feel the muscles in your thigh and buttocks working.
Required equipment: Dumbbell, Weights, free, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.