Single-leg chair squat with weight - free leg bent

Single-leg chair squat with weight - free leg bent

Start by sitting in a chair holding a weight with both hands.
Lift one leg off the floor and bend it under the chair.
Push up to standing and fully straighten your hip and knee.
In a controlled manner sit back down to the chair.
Feel the muscles in your thigh and buttocks working.

Required equipment: Dumbbell, Weights, free, Chair
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