Lie on your back with your feet on the floor and knees a hips width apart.
Straighten your knees a little and lift your toes.
Lift one foot from the floor and straighten your knee.
When ready, push through your heel and lift your hips from the floor.
At the top of the movement, you should have a straight line between your shoulders, hips, and knees.
Try to not let your hips drop.
Hold this position.
You can increase the difficulty of this exercise by straightening your knee further.
