Single-leg hopping on the spot

Stand and lift one leg.
Bend your knee and then quickly straighten your knee and hop into the air as high as you can.
Take your arms up to help you go higher.
Try to land in the same place you started from.
Repeat and then try it on the other leg.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.