Single leg knee bend (Balance, single-leg, into shallow squat; 02)
Stand on your affected leg close to a sturdy object.
Do not rest your elevated leg on your stance leg.
Try to do this exercise without holding on.
Slowly bend your affected knee, making sure your knee travels directly forwards over your toes.
Control the movement as you straighten your knee, and stand up straight again.
Required equipment: No equipment
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