Stand on one leg, keeping control through your pelvis and hip region and maintain your balance.
Perform a controlled one quarter to one half squat by bending through your hip, so your pelvis moves back and your knee stays in line with your toes.
Squat only in the range where you can maintain balance and control through he hip, knee and lower leg and return to the standing position.
Repeat this squatting movement consecutively to build endurance.
