Single Leg Balance Leg Reach (JEMS)
Start: Place yourself onto one leg, and soften the hip and knee. Relax your foot.
Movement: Reach as far forward as you can with your free leg, allowing your stance leg to bend in response. Then reach as far back as you can with your leg, allowing your stance leg to bend in response.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
