Single Leg Squat Against Wall
Stand side on to the wall.
Press your inside leg against the wall and lift your leg up with your knee bent.
Gently push your leg against the wall with this leg.
Bend the leg you are standing on and move into a slight squat.
Return to the starting position.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
