Single-leg Squat and Leg Sliding Sideways
Start by standing with one leg on a balance pad and a small folded towel or a slider under the other foot. Take support.
Squat down with the supporting leg and at the same time slide the towel/slider sideways using the other leg. Maintain hip-knee-toes alignment. Return to the starting position.
Required equipment: Towel, Wobble cushion / foam, Sliding disc, Chair
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