Keeping your upper body and pelvis in neutral, bend your left knee into a one-leg squat position. Your left knee must stay directly over your foot. Keep your pelvis parallel to the floor by engaging your trunk muscles.
Stretch your right foot forward as far as possible towards 12 o'clock, 2 o'clock, 4 o'clock, and then 6 o'clock while maintaining good control of the knee of your supporting leg and keeping your pelvis parallel to the floor. Repeat.
Do the same with the right leg. Repeat.
