Single leg stance passing a ball around waist (Balance, single-leg, passing ball around waist)
Stand on your affected leg holding a ball in both hands.
Keep your gaze straight ahead and do not rest your elevated leg on your stance leg.
Pass a ball around your waist, slowly at first, and then increase your speed.
Change direction, trying to maintain your balance throughout.
Required equipment: Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
