Single leg stand on BOSU throw / catch against wall (stand on round side) (Balance, single-leg, throwing/catching ball against wall, on BOSU dome up)
Place a BOSU onto its flat side on the floor in front of a wall.
Stand on one leg on the rounded side of the BOSU and gain your balance.
Throw the ball against the wall, keeping your balance as you catch it.
Repeat this movement, trying to keep the BOSU as steady as possible.
Required equipment: Wall, BOSU ball, Ball - small
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