Sit-backs ("Sit backs" Core/abdominal strengthening; 02)
Sit on the floor with your knees bent and your arms folded across your chest.
Slowly sit back as far as comfortable while maintaining a flat back, then return to the starting
position.
Make sure your feet stay in contact with the floor.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
