Sit to stand on foam balance pad
Sit on a chair with your feet flat on a foam balance pad that is placed in front of your chair.
Let your hands rest on your thighs or by your sides.
Stand up and hold your balance for a moment.
Then sit back down in a controlled manner.
Required equipment: Wobble cushion / foam, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
