Sit up twist - with medicine ball ("Sit up, trunk rotations" Core/abdominal strengthening, with weighted ball, arms overhead; 02)

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Sit up twist - with medicine ball ("Sit up, trunk rotations" Core/abdominal strengthening, with weighted ball, arms overhead; 02)

Sit on a mat holding a ball in both hands.
Keeping your back straight, extend your arms overhead and lie backwards, touching the ball to the floor above your head.
Sit back up, keeping your back straight, and rotate side to side, touching the ball by the side of your hips.

Required equipment: Mat, Medicine ball
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