Reclined sit up twist feet down - with medicine ball ("Sit backs, trunk rotations" Core/abdominal strengthening, with weighted ball; 01)
Sit on a mat and hold a medicine ball in both hands.
Recline backwards, keeping your back straight and your heels on the mat.
Rotate side to side, touching the ball to the floor by your hip.
Make sure you keep your back straight throughout this movement.
Required equipment: Mat, Medicine ball
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