Sitting astride a foam roller with assistance

Sit your child astride a foam roller.
Support your child at the top of their thighs.
Encourage your child to balance while you make small movements with the foam roller.

Required equipment: Assistant

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.