Sitting dorsiflexion stretch with belt (Gastrocnemius soleus stretch, with strap, sitting)
Place the towel or strap underneath the ball of your foot.
Keeping your heel on the ground, pull the ball of your foot up towards you, flexing the ankle.
You should feel a stretch in your calf, Achilles and ankle.
Required equipment: Strap, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
