Sitting on stability ball, arm and leg lifts (Neutral spine stabilization, on stability ball, lifting opposite arm/leg; 02)
Find pelvic-neutral sitting on a stability ball.
Maintaining this position and keeping your tummy muscles tightened, pick one foot up whilst simultaneously lifting the opposite arm.
Repeat with the other opposite arm and leg.
Ensure you maintain good posture throughout this exercise and do not allow your body to slump backwards.
Required equipment: Stability Ball, Ball - large
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