Skate jumps on Bosu ball

Start with a Bosu ball on your side with the flat side down.
Put one foot on the ball and the other one on the ground.
Place your hands on your hips.
When ready, jump to the opposite side pushing the Bosu ball.
Repeat the movement to return to the starting position.

Required equipment: Mat, BOSU ball

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.