Lie on your stomach.
Place your hands underneath your shoulders.
Squeeze your elbows in toward your rib cage throughout the whole movement.
Press the top of your feet down into the floor and engage your thigh muscles so that your knee caps lift off the floor.
Engage your abdominals so that your pubic bone presses down to the floor and then engage your back muscles to lift your back up into extension.
Slide your shoulder blades down your back and make sure you keep elbows and shoulders down.
Push off the floor into the Cobra position.
Remember to keep your elbows close to your rib cage and your shoulder blades down.
Now turn your head slightly over the right shoulder and then tuck the chin and push your head back, looking up slightly.
Return your head to the center, and lower to the starting position before you repeat.