SL heel raise with resisted hip strength combo (Hip series 1) Abduction 2) Extension 3) Flexion, standing up on toes; 01)
Tie a resistance band around both knees and stand on your tip toes.
Keeping your body up tall and your pelvis level, move your leg out to the side against the resistance and then move it back inwards.
Repeat by moving the leg back behind you and then out in front.
Required equipment: Wall, Resistance band
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