SL star excursion (4 points) (Balance, single-leg, touching cones x 4, with opposite foot)
Stand up straight on your affected leg.
Place targets around you on the floor at 4 different points like a star.
Balance on your affected leg while trying to slowly touch your elevated foot to each target.
Ensure you keep good control in your stance leg with your knee travelling directly forwards over your toes, rather than inwards.
Required equipment: Cones (saucer)
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