Slow walking uni-lateral high knee march with knee extension sweep – weighted bar across chest (High knee march, walking slowly, with knee extension sweep (unilateral) - weighed bar front)

Stand up straight with a weighted bar held across your chest.
When ready, slowly bring one knee up as high as you can in front of you, maintaining your balance.
Keep your torso upright and avoid twisting.
Extend your knee and then lower your leg down in a sweeping action, taking a forward step.
Repeat, leading with the same leg.
Continue to travel slowly in a forward direction.