SLR Slider Calf Peroneal Nerve
The leg straightened and crossed in front of the other leg and the ankle bent up.
Bend the knee while straightening the ankle
Straighten the knee while bending the ankle.
The exercise should be painless.
The movements should only be taken to the point where you begin to feel something.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
