SLS arm rotations (Balance, single-leg, circling arms)

SLS arm rotations (Balance, single-leg, circling arms)

Stand up straight near to a wall or supporting surface.
Gather your balance on your affected leg.
Ensure you do not rest your elevated leg on the stance leg.
Maintaining your balance, swing your arms, then rotate them in circles.

Required equipment: Wall, No equipment
View all exercise videos on Physitrack