SLSq eyes closed (Balance, single-leg, into shallow squat, eyes closed, arms out to side)
Balance on your affected leg, do not allow your legs to rest against each other.
Lift your arms out to the side for balance.
Close your eyes and hold in this position.
Bend and straighten the stance knee.
Repeat the movement trying to stay as steady as possible.
Open your eyes and return to the neutral position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
