SLS low rows with resistance ("Row" Shoulder extension/scapular retraction strengthening, with band (mid), single leg stance)

Tie a resistance band around a solid object and hold the ends in each hand.
Stand on one leg, keeping a good upright posture.
Bend your elbows and pull the band back, squeezing your shoulder blades together.
Control the movement as you return your hands to the start position.
Keep your balance throughout the exercise.