Stand up straight on the floor.
Transfer your weight onto the leg you would like to exercise.
Gain your balance with your knee softened.
Maintaining your balance, raise your other knee up in front of you.
Bring your opposite arm forward and the other back at the same time.
Hold briefly then bring your elevated leg back behind you, keeping your trunk upright.
Allow your arms to swap with each leg movement.
Control your balance as you bring your elevated leg back forward and up and repeat the motion.
