SLS static hold - foam roll against wall (Coordination, walking (level 1) - pelvic stabilization, gluteus medius activation)

Stand up straight with your side to a wall.
Your leg that you will stand on should be furthest from the wall.
Place a foam roller horizontally across the wall and hold it there with your inside leg, just above your knee.
Look straight ahead, tighten your abdominal muscles and lift the foot of your inside leg from the floor.
Keep your buttock muscle activated and ensure your stance knee is pointing directly forwards as you hold this position.