Stand up straight with your back and heels in contact with a wall.
Take a small step forward on your leg to be exercised.
This step should be around half to one foot distance away from the wall.
Stand on this leg keeping your elevated leg away from your stance.
Gather your balance, tightening your abdominal muscles and gazing directly ahead.
Keeping your back straight, bend your stance leg, allowing your knee to travel directly forwards over your toes.
Push your hips back behind you so that your buttocks touch the wall.
Your body will lean forwards a little.
Return to the starting position and repeat.
